Programs & Services
Comprehensive support for older adults and caregivers across Southeastern Virginia. Find the program that fits your needs.
Nutrition
Meals Programs
Nutritious meals for older adults — whether at home or at a local senior center.
Home-Delivered Meals
Nutritious meals delivered directly to older adults who have difficulty preparing food themselves.
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Senior Center Meals
Hot meals in a friendly social setting at one of our area senior centers.
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Farmers Market Nutrition
Vouchers for fresh fruits and vegetables at participating local farmers markets.
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Getting Around
Transportation Services
Safe, reliable transportation to medical appointments, senior centers, shopping and more.
I-RIDE
Demand-responsive transportation service for older adults and people with disabilities in Hampton Roads.
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Veteran Transportation
Free rides to VA medical appointments and other healthcare for older veterans.
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Senior Center Rides
Transportation to and from participating senior centers for meals, activities and programs.
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Independence at Home
In-Home Services
Support to help older adults safely live at home for as long as possible.
Options Counseling
Talk with a specialist about what services may be available to you.
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Personal Care
Help with bathing, dressing, grooming and other daily activities.
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Homemaker Program
Housekeeping, laundry, errands and meal preparation assistance.
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Senior Companion
Regular visits and companionship for homebound older adults.
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Benefits
Medicare & Benefits Counseling
Free, unbiased guidance to help you understand and maximize your Medicare coverage.
Medicare Counseling (VICAP)
Virginia Insurance Counseling & Assistance Program. Our certified counselors help you understand your Medicare options, compare plans, and apply for savings programs — completely free, with no sales.
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Prescription Assistance
Help identifying programs to reduce the cost of prescription medications, including Extra Help (Low Income Subsidy) and manufacturer assistance programs.
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Health & Wellness
Wellness Programs
Evidence-based programs that support physical and mental well-being for older adults.
Wellness Classes
Tai Chi, yoga, balance and strength classes at senior centers and community locations.
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At-Home Exercise
Exercise programs and videos you can do from the comfort of your own home.
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Hayden Village Center
A vibrant senior center in Norfolk offering programs, activities, meals and community connection.
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Advocacy & Protection
Ombudsman & Safety Services
Advocacy and protection for vulnerable older adults in care facilities and the community.
Long-Term Care Ombudsman
Advocates for residents living in nursing homes and assisted living facilities. We investigate complaints and work to resolve problems.
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Elder Abuse Assistance
Support and referrals for older adults experiencing abuse, neglect, or financial exploitation.
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Not sure which service is right?
Our resource specialists can help you understand what's available and how to apply — completely free.
757-461-9481
Mon–Fri, 8:00 AM – 5:00 PM